For Bank A:
1. Controller 0,0 2. Controller 32,0 3. Program change

For Bank G
1. Controller 0,56 2. Controller 32,0 3. Program change

In software based sequencers the easiest way to do this is to enter these 3 steps into the EVENTS EDIT WINDOW . It is necessary to insert these events in the order displayed so they happen one after the other in real time.